Exploring the Nutritional, How does it feel to eat dishes from various parts of the world? Besides being delicious, it turns out that many dishes have high nutritional value! From the spicy dishes of Asia to the herb-rich specialties of Europe, each has its own benefits for our bodies. Let’s review them together!
Asian Food: Spicy and Healthy!
Asia is indeed famous for its food that has a spicy, sour, and sweet flavor. But don’t get it wrong, even though the taste is really strong, Asian food, especially from countries like Thailand, Vietnam, and Indonesia, has really good nutritional content.
For example, in Indonesia, fried rice is often the main choice. Just imagine fried rice with eggs slot 10k, chicken, vegetables, and chili sauce. Many people think of it as just a simple dish, but in reality, fried rice is full of protein, carbohydrates, and fiber from the vegetables.
Interestingly, Asian cuisines often use natural ingredients and spices. In Thailand, there is tom yum that is spicy, sour, and fresh. This tom yum is not only delicious but also contains a lot of vitamins and minerals. Usually, tom yum is cooked with a base of shrimp or chicken, which are rich in protein and low in fat. Added with ingredients like chili, lemongrass, and kaffir lime leaves that can improve blood circulation and boost the body’s immunity. So, spicy food doesn’t just make you sweat, but it’s also healthy!
Mediterranean: Healthy Food or Flavorful Cuisine?
When it comes to healthy diets, it certainly cannot be separated from Mediterranean cuisine. Countries around the Mediterranean Sea, such as Italy, Greece, and Spain, have long been known for their healthy eating patterns. Why? Because their cuisine relies heavily on fresh ingredients such as vegetables, fruits, fish, and olive oil.
For example, when eating pizza in Italy, don’t just focus on the cheese and toppings, but also look at the ingredients used. Usually, pizza is made with whole wheat dough, which is healthier compared to regular white flour. Added with toppings like tomatoes, vegetables, and olive oil, which have many health benefits for the body.
The same goes for traditional Greek dishes like horiatiki salad. This is a fresh salad with main ingredients of tomatoes, cucumbers, red onions, and olive oil. This seemingly simple dish contains a lot of vitamin C, fiber, and antioxidants that are good for the body. If you add some feta cheese, the protein and calcium content will be even better!
Europe: From Burgers to Fresh Vegetables, Your Choices Are Abundant
But don’t get it wrong, European food can also be healthy, you know! Although burgers or fries are often considered ‘junk food’, in Europe there are many healthy dishes with high nutritional content. In countries like France or Spain, food often relies on natural ingredients rich in vitamins.
In France, for example, they are famous for their cuisine made from high-quality ingredients and meticulous cooking techniques. One of the famous dishes is ratatouille, a kind of vegetable stew with main ingredients such as eggplant, zucchini, tomatoes, bell peppers, and onions. With its light cooking method, this ratatouille locks in all the nutrients from the vegetables, making it very good for the body.
In addition, if you go to Northern Europe like Denmark or Sweden, you are probably familiar with the concept of ‘smørrebrød’, a typical sandwich usually served with fish like herring, salmon, or tuna. These fish are rich in omega-3 fatty acids, which are good for heart and brain health.
America: Heavy Food, But Not Without Nutrition!
We can’t deny that American cuisine is indeed famous for its large portions and high calorie content. However, behind burgers, hot dogs, and pizzas, there are also American dishes that are actually rich in nutritional content. For example, traditional dishes from the Southern states like gumbo or jambalaya, which use ingredients such as shrimp, chicken, and vegetables.
Gumbo itself is a thick soup made from various fresh ingredients, so although it appears to be high in calories, it actually contains protein, fiber, and vitamins. The same goes for the food menu from the state of California, which relies more on fresh vegetables and other natural ingredients slot bet 200. Salad with avocado, whole grain bread, and grilled fish are often healthier choices here.
African Cuisine: Rich in Flavor and Nutrition
Don’t forget about African food, which is equally amazing! Dishes from African countries such as Ethiopia, Nigeria, and Kenya are often rich in spices and nutritious local ingredients. One of them is injera, a traditional Ethiopian bread made from teff flour. Teff contains a lot of protein and fiber that are good for digestion.
In Nigeria, they have a dish like jollof rice made from rice, tomatoes, and spices. This jollof rice is not only delicious but also full of vitamins, fiber, and energy.
